Health and Fitness are 2 of the most important things in life.By being physically fit, it can make a person look lean both inside and out.In today’s world there are loads of sports like football, skiing etc. to keep fit and have a good health and fitness but
if you really want to get more muscles, you should do additional physical and special muscle building exercises.You can prevent many injuries and diseases and help your overall health and fitness just by doing physical exercises
because that way the muscles get stronger and don’t get injured so fast.Science has proved that people who have a healthy lifestyle and are doing regular physical exercises for their health and fitness simply LIVE LONGER.Let me stress that again. Just by building muscles and doing exercise 2 to 3 times a week you may live 10 years LONGER!!
Also the chances are much lower that you will have to have your own home nurse and cannot care for yourself.There are Japanese people that have been very active during their live with Karate, Kendo, Kug-Fu et cetera, who are still snowboarding every year. With 77 YEARS!! Just because they had an eye on their health and fitness in their lifes.-By doing some sports like basketball, jogging, and so on you keep yourself fit.-By doing physical exercises and building muscles you can prevent injuries and cando some crazy stuff as snowboarding with 77 years So my tip for you is to just do something for your health and fitnessthroughout your life and you’ll be
leading a way longer and way cooler life than those so called couch potatoes.I hope through this article I was able to get you off your chairs
and show you how important doing something for your body is.I wish you all the best on your way to a better human.

As Health Reform continues to unfold, the pace of change is picking up speed, as new models of reimbursement, care delivery and access are taking shape.These shifts on the provider side should represent good news for millions of Americans that need better support from the healthcare system, especially since many of those with chronic disease aren’t currently getting recommended care. Coupled with the fact that most patients do not adhere to their medication and treatment regimens or recommended lifestyle and health behavior changes, and it’s easy to spot some of the challenges ahead.Here’s where the payer side, particularly health plans, can really help.Health plans have ready access to claims data and other relevant clinical information plus a direct line to their members for targeted messaging and clinical interventions. While not a traditional strategic imperative, health plans do have a significant opportunity to help drive behavior change, reduce risk, and produce positive health outcomes for their members.Most plans already provide member portals and other helpful resources, and many have begun to focus on enhancing these activities and initiatives to enhance their value and impact. But, to compete effectively, in this rapidly shifting market, they will need to re-orient their mindset and approach to be far more consumer-centric.Consumer PowerAfter a decade of slow growth, Healthcare Consumerism has begun to take hold. Participation in high deductible health plans (HDHPs) is at a record level with 23% of all those with employer-sponsored insurance now enrolled in an HDHP. Other emerging factors such as price comparison tools, quality ratings, and retail health alternatives will continue to put more power into the hands of consumers.Health plans need to respond to this trend and design strategic solutions or partner with best-in-class service providers for their member populations. This puts a greater burden on member engagement outreach and interactions that are positive, relevant and trust-building.This will not be easy. Recent surveys reveal a deep trust gap between insurance companies and their members. The KMB Group survey of 34,000 consumers, find that only 22% of members identify their health plans as a “trusted source.” This compares to 80% for physicians.And this year’s American Customer Satisfaction Index (ASCI) report indicates that customer satisfaction with health plans declined between 2013 and 2014, stating, “There is no area where health insurance companies offer an outstanding experience.”Member EngagementMember engagement is new territory for most health plans, and with Medicaid expansion, the influx of age-in Medicare members and the newly insured, it is increasingly important to provide consumer-oriented communications interactions, and interventions.As Star Ratings and other quality metrics rise in prominence, and consumer brand preference and loyalty begin to become important factors, health plans will find themselves striving for excellence in consumer experience, though outstanding member engagement.We see a number of areas that need to be addressed in developing an effective member engagement strategy:1. Understand how consumers think and operate in their own health and healthcare world.Health plans need to conduct a thorough and honest review of the outreach that goes to members, along with any and all on-going interactions, the customer service function, and related areas. This is the essential starting point for meaningful change and can help uncover insights about the consumer decision process. Additionally, areas such as behavioral economics provides many important learnings and can be a good guide for creating a messaging strategy to members.2. Adopt a member-centric marketing system designed around their concerns and interests.Using a consumer marketing mindset in establishing the communications strategy and identifying measurable actions, health plans need to become be a valued partner. Strategic messaging needs to be incorporated into all member touch points and aspects of outreach. Too many health plans still rely on dated letters from their Chief Medical Officer as the introduction to any number of health enhancement initiatives. Scrap them and find ways to make the content meaningful, relevant, and credible to the recipient.3. Strategically align and integrate all health improvement service offerings.Most health plans can check all the boxes relative to their service offerings in wellness, care management, disease management, pharmacy coordination, and an array of other services – but bringing them all together in a seamless solution is what members truly want and need. And by providing an overlay of measurement and feedback, plans can help ensure members receive what is most meaningful to them.These are ways health plans can think about advancing their capabilities toward being member-focused and engagement-oriented. There’s a lot they can do to actually change member behavior, lower risk and contribute to better overall health outcomes – which should produce stronger margins and returns.Health plans can learn and adopt many consumer marketing strategies from other industries, all of which can more create positive experiences in healthcare. In a consumer health plan market, the winners that emerge will likely be those that excel in member engagement.